Vaginal Discharge: What’s Normal and When to Worry

1. Clear and Watery
You may notice clear and watery discharge during your menstrual cycle, especially after exercise or ovulation. This type of discharge is typically normal and indicates healthy lubrication. It may increase with physical activity or sexual arousal.

2. Clear and Stretchy (Egg White)
This discharge usually occurs in the middle of your menstrual cycle and is often referred to as “fertile cervical mucus.” Its stretchy, egg-white consistency is designed to help sperm travel through the cervix and fertilize an egg, signaling that you are ovulating.

3. White or Creamy
At the beginning or end of your menstrual cycle, you may notice white or creamy discharge. As long as it is odorless and not accompanied by itching or irritation, this discharge is normal and indicates a healthy balance of vaginal flora.

4. Brown or Bloody
Brown or bloody discharge often appears just before or after menstruation. It may be normal at the end of your period or as a sign of spotting between cycles.

While vaginal discharge is usually harmless, certain types can indicate an infection or other health issues. Here’s what to watch out for:

1. Thick, White, and Clumpy (Cottage Cheese-Like)
This type of discharge is often caused by a yeast infection (candidiasis). Symptoms may include intense itching, redness, swelling, and a burning sensation, especially during urination or intercourse.

2. Grayish or Thin with a Strong Fishy Odor
A greyish or thin discharge with a strong fishy odour may indicate bacterial vaginosis (BV). Additional symptoms include itching, burning during urination, and possible vaginal irritation.

3. Green or Yellow and Frothy with a Foul Smell
This type of discharge could be a sign of trichomoniasis, a sexually transmitted infection (STI). If you notice green or yellow frothy discharge with a foul smell, it’s important to seek medical attention.

4. Brown or Bloody with an Unusual Odor Outside of Menstrual Periods
Discharge that is brown or bloody with an unusual odour, especially outside of your menstrual periods, could be linked to cervical or uterine polyps, infections, or more serious conditions such as cervical cancer. Symptoms might include pelvic pain, irregular bleeding, or spotting.

1. Can stress affect vaginal discharge?

Yes, stress can influence your hormonal balance, potentially altering the amount and type of discharge you experience.

2. How does diet influence discharge?

A balanced diet supports overall health, including vaginal health. Certain foods, especially those high in sugar, can contribute to yeast infections, affecting your discharge.

3. Can menstrual products like tampons or pads change the nature of discharge?

Yes, using scented tampons, pads, or douches can irritate the vaginal area, potentially leading to abnormal discharge.

Myth 1: All vaginal discharge is a sign of infection.
Fact: Most vaginal discharge is normal and serves a healthy purpose. It’s only when there are changes in color, consistency, or odor that you should be concerned.

Myth 2: Using scented products helps prevent abnormal discharge.
Fact: Scented products can disrupt the natural pH balance of the vagina, leading to irritation or infection. It’s best to use unscented products designed for sensitive skin.

Vaginal discharge is a normal part of life, but it’s important to know when something might be wrong. Trust your instincts—if something feels off, seeking medical advice is a proactive step toward maintaining your overall health.

Monitoring your vaginal health is essential. If you notice any changes in your discharge that concern you, don’t hesitate to book an appointment with Nyalife Women’s Health Clinic. Our team of experienced healthcare providers is here to offer personalized advice and care tailored to your needs.